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healnut.com: Nutritional comparative between Other and Oat
spanish version
distilled.png

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

TOTAL
SCORE
women31
man16.7
TOTAL
SCORE
women1.5
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

62
38

10
4
19
7
4
55

FIBRE
DRI
women26.4
man17.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
263
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
373
ENERGY
SCORE
women16.2
man14.3
100
ENERGY
SCORE
women11.4
man10.1
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women21.5
man17.7
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
512
[26%]
 
 
4 [0%]
 
 
414
[33%]
 
 
0 [0%]
 
 
349
[23%]
 
 
2 [0%]
 
 
285
[6%]
 
 
0 [0%]
 
 
95
[19%]
 
 
40u [0%]
 
 
28
[94%]
 
 
40u [0%]
 
 
12.7
[51%]
 
 
18u [0%]
 
 
2.7
[55%]
 
 
21u [1%]
 
 
270u
[7%]
 
 
0 [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
31.7
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
29
[5%]
 
 
13u [0%]
 
 
17.6
[125%]
 
 
1u [0%]
 
 
1.8
[73%]
 
 
4u [0%]
 
 
1.5
[135%]
 
 
0 [0%]
 
 
1.4
[353%]
 
 
6u [1%]
 
 
1.3
[116%]
 
 
0 [0%]
 
 
839u
[210%]
 
 
0 [0%]
 
 
820u
[0%]
 
 
0 [0%]
 
 
600u
[1%]
 
 
0 [0%]
 
 
570u
[11%]
 
 
0 [0%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
37.3
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
120u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0