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healnut.com: Nutritional comparative between Cod and Cheese
spanish version
cod.png
atlantic dehydrated Salted

Fish, cod, Atlantic, dried and salted

cheese.png

Cheese, brick

TOTAL
SCORE
women13.4
man10
TOTAL
SCORE
women27.9
man24.7

Macronutrients Macronutrients profile [gr./100 gr.]

63
16
2
19

23
41
30
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, cod, Atlantic, dried and salted
290
Cheese, brick
371
ENERGY
SCORE
women16.1
man14.3
17
ENERGY
SCORE
women12.6
man11.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

5769
 
 
 
2124
 
 
 
5106
 
 
 
2244
 
 
 
3236
 
 
 
1472
 
 
 
2895
 
 
 
1137
 
 
 
2754
 
 
 
882
 
 
 
2452
 
 
 
1231
 
 
 
1859
 
 
 
565
 
 
 
704
 
 
 
324
 
 
 
PROTEIN
SCORE
women50.5
man41.5
100
PROTEIN
SCORE
women136.6
man112.2
100

lipids Main lipids profile [gr/100gr.]

152u
 
 
 
94u
 
 
 
469u [29%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
15

Minerals Mineral & oligoelements profile [mg/100gr]

7027 [351%]
 
 
560
[28%]
 
 
1458 [31%]
 
 
136
[3%]
 
 
950 [76%]
 
 
451
[36%]
 
 
160 [11%]
 
 
674
[45%]
 
 
133 [27%]
 
 
24
[5%]
 
 
1.6 [6%]
 
 
3
[10%]
 
 
3 [8%]
 
 
430u
[1%]
 
 
176u [4%]
 
 
24u
[1%]
 
 
148u [197%]
 
 
15u
[19%]
 
 
50u [1%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
14.9
MINERAL
SCORE
36.4

VitaminsVitamins profile [mg/100gr.]

291 [53%]
 
 
15
[3%]
 
 
8 [54%]
 
 
118u
[1%]
 
 
4 [2%]
 
 
0
[0%]
 
 
2.8 [6%]
 
 
260u
[1%]
 
 
1.7 [34%]
 
 
288u
[6%]
 
 
864u [36%]
 
 
65u
[3%]
 
 
240u [22%]
 
 
351u
[32%]
 
 
42u [6%]
 
 
286u
[41%]
 
 
268u [24%]
 
 
14u
[1%]
 
 
25u [6%]
 
 
20u
[5%]
 
 
25u [6%]
 
 
20u
[5%]
 
 
25u [6%]
 
 
20u
[5%]
 
 
10u [250%]
 
 
1.3u
[32%]
 
 
4u
 
 
 
1u
 
 
 
4u [16%]
 
 
1u
[2%]
 
 
0u [0%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.6
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
76u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0