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Fish, eel, mixed species, cooked, dry heat
Fish, drum, freshwater, raw
13.5
9.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2171
1611
1922
1425
1218
904
1090
808
1037
769
923
685
700
519
265
196
Main lipids profile [gr/100gr.]
161u
64u
284u
[18%]
661u
[41%]
[41%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
349
[7%]
275
[6%]
[6%]
277
[22%]
180
[14%]
[14%]
65
[3%]
75
[4%]
[4%]
26
[2%]
60
[4%]
[4%]
26
[5%]
30
[6%]
[6%]
2.1
[8%]
660u
[3%]
[3%]
640u
[2%]
900u
[3%]
[3%]
40u
[1%]
700u
[14%]
[14%]
29u
[1%]
232u
[6%]
[6%]
8u
[11%]
13u
[17%]
[17%]
Vitamins profile [mg/100gr.]
4.5
[32%]
2.4
[17%]
[17%]
2
[1%]
1
[1%]
[1%]
1.1
[162%]
51u
[7%]
[7%]
280u
[6%]
750u
[15%]
[15%]
77u
[3%]
300u
[13%]
[13%]
183u
[17%]
70u
[6%]
[6%]
51u
[5%]
170u
[15%]
[15%]
17u
[4%]
15u
[4%]
[4%]
17u
[4%]
15u
[4%]
[4%]
17u
[4%]
15u
[4%]
[4%]
2.9u
[72%]
2u
[50%]
[50%]
0
[0%]
0
[0%]
[0%]
