Home 
Fish, fish portions and sticks, frozen, preheated
Fish, herring, Pacific, raw
18.9
14.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1188
1506
1283
1332
833
845
735
755
658
719
700
640
426
485
191
184
Sugars profile [gr/100gr.]
1.2
0
590u
0
270u
0
270u
0
130u
0
0
0
Main lipids profile [gr/100gr.]
721u
[45%]
1.8
[114%]
[114%]
32u
77u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
216
[5%]
423
[9%]
[9%]
421
[21%]
74
[4%]
[4%]
182
[15%]
228
[18%]
[18%]
134
[3350%]
n/a
26
[2%]
83
[6%]
[6%]
28
[6%]
32
[6%]
[6%]
1
[3%]
1.1
[4%]
[4%]
480u
[2%]
530u
[2%]
[2%]
212u
[4%]
45u
[1%]
[1%]
62u
[2%]
78u
[2%]
[2%]
17u
[22%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
36
[6%]
n/a
2
[11%]
2
[16%]
[16%]
1.2
[2%]
n/a
423u
[8%]
1
[20%]
[20%]
53u
[2%]
450u
[19%]
[19%]
117u
[11%]
200u
[18%]
[18%]
150u
[14%]
60u
[5%]
[5%]
49u
[12%]
5u
[1%]
[1%]
32u
[5%]
32u
[5%]
[5%]
32u
[8%]
5u
[1%]
[1%]
24u
[0%]
0
[0%]
[0%]
11u
[9%]
n/a
1u
[33%]
10u
[250%]
[250%]
9u
[2%]
5u
[1%]
[1%]
0u
[1%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
Phytochemicals profile
