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healnut.com: Nutritional comparative between Other and Cheese
spanish version
fish.png
Frozen

Fish, fish portions and sticks, frozen, preheated

cheese.png

Cheese spread, pasteurized process, american, without di sodium phosphate

TOTAL
SCORE
women15.2
man10.1
TOTAL
SCORE
women14.5
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
53
3
13
19

16
48
7
21
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Fish, fish portions and sticks, frozen, preheated
249
Cheese spread, pasteurized process, american, without di sodium phosphate
290
ENERGY
SCORE
women12.6
man11.2
33
ENERGY
SCORE
women10.8
man9.6
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1283
 
 
 
1780
 
 
 
1188
 
 
 
1507
 
 
 
833
 
 
 
1366
 
 
 
700
 
 
 
931
 
 
 
735
 
 
 
833
 
 
 
658
 
 
 
628
 
 
 
426
 
 
 
538
 
 
 
191
 
 
 
239
 
 
 
PROTEIN
SCORE
women35.7
man29.3
100
PROTEIN
SCORE
women24
man19.7
100

Carbohydrates Sugars profile [gr/100gr.]

1.2
 
 
 
0
 
 
 
590u
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

721u [45%]
 
 
0
[0%]
 
 
32u
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
23

Minerals Mineral & oligoelements profile [mg/100gr]

421 [21%]
 
 
1345
[67%]
 
 
182 [15%]
 
 
712
[57%]
 
 
26 [2%]
 
 
562
[37%]
 
 
216 [5%]
 
 
242
[5%]
 
 
134 [3350%]
 
 
35
[875%]
 
 
28 [6%]
 
 
29
[6%]
 
 
480u [2%]
 
 
2.6
[10%]
 
 
1 [3%]
 
 
330u
[1%]
 
 
212u [4%]
 
 
20u
[0%]
 
 
62u [2%]
 
 
33u
[1%]
 
 
17u [22%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
27.3
MINERAL
SCORE
16.4

VitaminsVitamins profile [mg/100gr.]

36 [6%]
 
 
36
[7%]
 
 
2 [11%]
 
 
131u
[1%]
 
 
1.2 [2%]
 
 
190u
[0%]
 
 
423u [8%]
 
 
686u
[14%]
 
 
117u [11%]
 
 
431u
[39%]
 
 
32u [5%]
 
 
168u
[24%]
 
 
150u [14%]
 
 
48u
[4%]
 
 
53u [2%]
 
 
117u
[5%]
 
 
49u [12%]
 
 
7u
[2%]
 
 
32u [8%]
 
 
7u
[2%]
 
 
24u [0%]
 
 
0
[0%]
 
 
11u [9%]
 
 
2u
[2%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
1u [33%]
 
 
0u
[10%]
 
 
0u
 
 
 
0u
 
 
 
0u [1%]
 
 
0u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

45
 
 
 
n/a
4.3
 
 
 
n/a
3
 
 
 
n/a
1.3
 
 
 
n/a
2u
 
 
 
55u
 
 
 
50u
 
 
 
n/a
43u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0