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Fish, halibut, Greenland, raw
Egg, yolk, raw, frozen
13.2
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1168
1362
1320
1230
740
863
630
823
662
784
561
662
425
384
161
181
Main lipids profile [gr/100gr.]
46u
1.1
1
[63%]
159u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
164
[13%]
417
[33%]
[33%]
268
[6%]
118
[3%]
[3%]
3
[0%]
138
[9%]
[9%]
80
[4%]
67
[3%]
[3%]
26
[5%]
9
[2%]
[2%]
660u
[2%]
3.3
[11%]
[11%]
400u
[2%]
2.9
[12%]
[12%]
12u
[0%]
62u
[1%]
[1%]
37u
[49%]
42u
[56%]
[56%]
30u
[1%]
24u
[1%]
[1%]
Vitamins profile [mg/100gr.]
62
[11%]
682
[124%]
[124%]
250u
[5%]
3.5
[71%]
[71%]
730u
[1%]
2.5
[5%]
[5%]
2
[11%]
45u
[0%]
[0%]
80u
[7%]
520u
[47%]
[47%]
420u
[18%]
345u
[14%]
[14%]
14u
[2%]
357u
[51%]
[51%]
60u
[5%]
155u
[14%]
[14%]
1u
[0%]
116u
[29%]
[29%]
1u
[0%]
116u
[29%]
[29%]
1u
[0%]
116u
[29%]
[29%]
27u
[110%]
3u
[13%]
[13%]
27u
3u
1u
[25%]
1.8u
[46%]
[46%]
0u
[0%]
1u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
