healnut.com: Nutritional comparative between Halibut and Topings

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healnut.com: Nutritional comparative between Halibut and Topings

Food

Nutrients

Recipes

Accounts

spanish version

green

Fish, halibut, Greenland, raw

nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE

women

17.1

man

4.5

TOTAL
SCORE

women

14

man

10.5

Macronutrients profile [gr./100 gr.]

14

70

14

2

3

66

16

5

9

FIBRE
DRI

women

1.6

man

1.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw

186

Reddi Wip Fat Free Whipped Topping

149

ENERGY
SCORE

women

6.5

man

5.7
98

ENERGY
SCORE

women

8.1

man

7.2
22

Essential Aminoacid profile (mg/100gr.)

1320

0

1168

0

740

0

662

0

630

0

561

0

425

0

161

0

PROTEIN
SCORE

women

6.5

man

5.4
0

PROTEIN
SCORE

women

31.2

man

25.7
100

Main lipids profile [gr/100gr.]

1 [63%]

0
[0%]

46u

16u

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

32

Mineral & oligoelements profile [mg/100gr]

268 [6%]

108
[2%]

164 [13%]

68
[5%]

3 [0%]

108
[7%]

80 [4%]

72
[4%]

26 [5%]

8
[2%]

660u [2%]

30u
[0%]

400u [2%]

310u
[1%]

37u [49%]

3u
[4%]

30u [1%]

19u
[0%]

12u [0%]

n/a

MINERAL
SCORE

2.9

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

62 [11%]

0
[0%]

2 [11%]

364u
[3%]

730u [1%]

90u
[0%]

80u [7%]

619u
[56%]

420u [18%]

123u
[5%]

250u [5%]

n/a

60u [5%]

148u
[13%]

14u [2%]

48u
[7%]

27u [110%]

0
[0%]

27u

n/a

1u [0%]

17u
[4%]

1u [0%]

17u
[4%]

1u [0%]

17u
[4%]

1u [25%]

1.5u
[37%]

0u [0%]

0u
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

9

VITAMIN
SCORE

11.7

Phytochemicals profile [mg/100gr.]

0

9u

0

0

0

0

0

0

0

0

0

0

0

0