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healnut.com: Nutritional comparative between Halibut and Other
spanish version
halibut.png
green

Fish, halibut, Greenland, raw

babyfood.png

Babyfood, pretzels

TOTAL
SCORE
women14.8
man7.6
TOTAL
SCORE
women14
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

11
4
3
2
2
78

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw
186
Babyfood, pretzels
397
ENERGY
SCORE
women17.3
man15.3
48
ENERGY
SCORE
women8.1
man7.2
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1320
 
 
 
0
 
 
 
1168
 
 
 
0
 
 
 
740
 
 
 
0
 
 
 
662
 
 
 
0
 
 
 
630
 
 
 
0
 
 
 
561
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.5
man19.3
0
PROTEIN
SCORE
women31.2
man25.7
100

lipids Main lipids profile [gr/100gr.]

1 [63%]
 
 
0
[0%]
 
 
46u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

80 [4%]
 
 
269
[13%]
 
 
268 [6%]
 
 
137
[3%]
 
 
164 [13%]
 
 
110
[9%]
 
 
26 [5%]
 
 
28
[6%]
 
 
3 [0%]
 
 
25
[2%]
 
 
660u [2%]
 
 
3.8
[13%]
 
 
400u [2%]
 
 
780u
[3%]
 
 
30u [1%]
 
 
145u
[4%]
 
 
37u [49%]
 
 
8u
[10%]
 
 
12u [0%]
 
 
n/a
MINERAL
SCORE
6.9
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
4
[3%]
 
 
2 [11%]
 
 
3.6
[25%]
 
 
730u [1%]
 
 
280u
[1%]
 
 
250u [5%]
 
 
540u
[11%]
 
 
60u [5%]
 
 
463u
[42%]
 
 
420u [18%]
 
 
83u
[3%]
 
 
80u [7%]
 
 
357u
[32%]
 
 
1u [0%]
 
 
131u
[33%]
 
 
1u [0%]
 
 
85u
[21%]
 
 
0 [0%]
 
 
65u
[0%]
 
 
27u [110%]
 
 
0
[0%]
 
 
27u
 
 
 
n/a
1u [0%]
 
 
20u
[5%]
 
 
14u [2%]
 
 
0
[0%]
 
 
1u [25%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
72u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0