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healnut.com: Nutritional comparative between Halibut and Formulas
spanish version
halibut.png
green

Fish, halibut, Greenland, raw

infant_formula.png
powder

Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted

TOTAL
SCORE
women25.9
man15.1
TOTAL
SCORE
women14
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

11
2
52
29
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw
186
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted
524
ENERGY
SCORE
women22.8
man20.2
79
ENERGY
SCORE
women8.1
man7.2
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1320
 
 
 
0
 
 
 
1168
 
 
 
0
 
 
 
740
 
 
 
0
 
 
 
662
 
 
 
0
 
 
 
630
 
 
 
0
 
 
 
561
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
PROTEIN
SCORE
women24.8
man20.4
0
PROTEIN
SCORE
women31.2
man25.7
100

lipids Main lipids profile [gr/100gr.]

1 [63%]
 
 
0
[0%]
 
 
46u
 
 
 
17u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

268 [6%]
 
 
411
[9%]
 
 
3 [0%]
 
 
288
[19%]
 
 
164 [13%]
 
 
144
[12%]
 
 
80 [4%]
 
 
123
[6%]
 
 
26 [5%]
 
 
31
[6%]
 
 
400u [2%]
 
 
3.9
[15%]
 
 
660u [2%]
 
 
1.1
[4%]
 
 
30u [1%]
 
 
462u
[12%]
 
 
37u [49%]
 
 
10u
[13%]
 
 
12u [0%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
62
[11%]
 
 
0 [0%]
 
 
46
[31%]
 
 
730u [1%]
 
 
8.6
[17%]
 
 
0
 
 
 
8.6
 
 
 
2 [11%]
 
 
5.4
[39%]
 
 
250u [5%]
 
 
2.3
[46%]
 
 
80u [7%]
 
 
770u
[70%]
 
 
60u [5%]
 
 
514u
[47%]
 
 
14u [2%]
 
 
462u
[66%]
 
 
420u [18%]
 
 
308u
[13%]
 
 
1u [0%]
 
 
131u
[33%]
 
 
1u [0%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
77u
[0%]
 
 
0u [0%]
 
 
41u
[34%]
 
 
27u [110%]
 
 
8u
[31%]
 
 
27u
 
 
 
n/a
0
 
 
 
1.3u
 
 
 
1u [25%]
 
 
1.3u
[32%]
 
 
1u [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
30.5
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0