healnut.com: Nutritional comparative between Halibut and White bean

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healnut.com: Nutritional comparative between Halibut and White bean

Food

Nutrients

Recipes

Accounts

spanish version

green

Fish, halibut, Greenland, raw

white

Beans, small white, mature seeds, raw

TOTAL
SCORE

women

26.7

man

21.2

TOTAL
SCORE

women

14

man

10.5

Macronutrients profile [gr./100 gr.]

14

70

14

2

21

12

25

41

FIBRE
DRI

women

99.6

man

65.5

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw

186

Beans, small white, mature seeds, raw

336

ENERGY
SCORE

women

14.6

man

12.9
0

ENERGY
SCORE

women

8.1

man

7.2
22

Essential Aminoacid profile (mg/100gr.)

1168

1685

1320

1449

561

1141

740

1104

662

932

630

888

425

317

161

250

PROTEIN
SCORE

women

45.9

man

37.7
100

PROTEIN
SCORE

women

31.2

man

25.7
100

Main lipids profile [gr/100gr.]

1 [63%]

0
[0%]

46u

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

32

Mineral & oligoelements profile [mg/100gr]

268 [6%]

1542
[33%]

164 [13%]

445
[36%]

26 [5%]

183
[37%]

3 [0%]

173
[12%]

80 [4%]

12
[1%]

660u [2%]

7.7
[26%]

400u [2%]

2.8
[11%]

12u [0%]

1.3
[26%]

30u [1%]

635u
[16%]

37u [49%]

13u
[17%]

MINERAL
SCORE

21.3

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

62 [11%]

n/a

2 [11%]

1.3
[10%]

60u [5%]

743u
[68%]

730u [1%]

n/a

250u [5%]

729u
[15%]

420u [18%]

439u
[18%]

1u [0%]

386u
[97%]

1u [0%]

386u
[97%]

1u [0%]

386u
[97%]

80u [7%]

207u
[19%]

27u [110%]

0
[0%]

27u

n/a

14u [2%]

0
[0%]

1u [25%]

0
[0%]

0u [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

32.2

VITAMIN
SCORE

11.7

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0