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healnut.com: Nutritional comparative between Halibut and Other
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spanish version
halibut.png
green

Fish, halibut, Greenland, raw

oils.png

Oil, vegetable, poppyseed

TOTAL
SCORE
women5
man4.5
+ info
TOTAL
SCORE
women14
man10.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw
186
Oil, vegetable, poppyseed
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women8.1
man7.2
22
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1320
 
 
 
0
 
 
 
1168
 
 
 
0
 
 
 
740
 
 
 
0
 
 
 
662
 
 
 
0
 
 
 
630
 
 
 
0
 
 
 
561
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women31.2
man25.7
100
+ info

lipids Main lipids profile [gr/100gr.]

1 [63%]
 
 
0
[0%]
 
 
46u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
32
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

268 [6%]
 
 
0
[0%]
 
 
164 [13%]
 
 
0
[0%]
 
 
80 [4%]
 
 
0
[0%]
 
 
26 [5%]
 
 
0
[0%]
 
 
3 [0%]
 
 
0
[0%]
 
 
660u [2%]
 
 
0
[0%]
 
 
400u [2%]
 
 
0
[0%]
 
 
37u [49%]
 
 
0
[0%]
 
 
30u [1%]
 
 
n/a
12u [0%]
 
 
n/a
MINERAL
SCORE
0
+ info
MINERAL
SCORE
8.2
+ info

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
n/a
730u [1%]
 
 
11
[23%]
 
 
2 [11%]
 
 
0
[0%]
 
 
420u [18%]
 
 
0
[0%]
 
 
250u [5%]
 
 
0
[0%]
 
 
80u [7%]
 
 
0
[0%]
 
 
60u [5%]
 
 
0
[0%]
 
 
27u [110%]
 
 
n/a
27u
 
 
 
n/a
14u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [25%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.8
+ info
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
276
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0