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healnut.com: Nutritional comparative between Halibut and Desserts
spanish version
halibut.png
green

Fish, halibut, Greenland, raw

desserts.png
chocolate

Desserts, rennin, chocolate, dry mix

TOTAL
SCORE
women8.4
man5.4
TOTAL
SCORE
women14
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

2
5
3
88

FIBRE
DRI
women20.4
man13.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw
186
Desserts, rennin, chocolate, dry mix
363
ENERGY
SCORE
women15.8
man14
14
ENERGY
SCORE
women8.1
man7.2
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1320
 
 
 
120
 
 
 
1168
 
 
 
136
 
 
 
740
 
 
 
133
 
 
 
662
 
 
 
85
 
 
 
630
 
 
 
88
 
 
 
561
 
 
 
107
 
 
 
425
 
 
 
24
 
 
 
161
 
 
 
30
 
 
 
PROTEIN
SCORE
women5.2
man4.3
81.7
PROTEIN
SCORE
women31.2
man25.7
100

lipids Main lipids profile [gr/100gr.]

1 [63%]
 
 
0
[0%]
 
 
46u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

268 [6%]
 
 
430
[9%]
 
 
3 [0%]
 
 
166
[11%]
 
 
164 [13%]
 
 
129
[10%]
 
 
26 [5%]
 
 
81
[16%]
 
 
80 [4%]
 
 
70
[4%]
 
 
660u [2%]
 
 
2.6
[9%]
 
 
400u [2%]
 
 
1.6
[6%]
 
 
30u [1%]
 
 
735u
[18%]
 
 
12u [0%]
 
 
643u
[13%]
 
 
37u [49%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
n/a
2 [11%]
 
 
306u
[2%]
 
 
730u [1%]
 
 
n/a
420u [18%]
 
 
32u
[1%]
 
 
250u [5%]
 
 
44u
[1%]
 
 
80u [7%]
 
 
63u
[6%]
 
 
60u [5%]
 
 
14u
[1%]
 
 
27u [110%]
 
 
n/a
27u
 
 
 
n/a
14u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
1u [25%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13
 
 
 
0
 
 
 
424u