healnut.com: Nutritional comparative between Halibut and Sweeteners

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healnut.com: Nutritional comparative between Halibut and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

green

Fish, halibut, Greenland, raw

Molasses

TOTAL
SCORE

women

14.1

man

9.4

TOTAL
SCORE

women

14

man

10.5

Macronutrients profile [gr./100 gr.]

14

70

14

2

22

55

23

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw

186

Molasses

290

ENERGY
SCORE

women

12.6

man

11.2
36

ENERGY
SCORE

women

8.1

man

7.2
22

Essential Aminoacid profile (mg/100gr.)

1320

0

1168

0

740

0

662

0

630

0

561

0

425

0

161

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

31.2

man

25.7
100

Main lipids profile [gr/100gr.]

1 [63%]

0
[0%]

46u

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

32

Mineral & oligoelements profile [mg/100gr]

268 [6%]

1464
[31%]

26 [5%]

242
[48%]

3 [0%]

205
[14%]

164 [13%]

31
[2%]

80 [4%]

37
[2%]

660u [2%]

4.7
[16%]

12u [0%]

1.5
[31%]

30u [1%]

487u
[12%]

400u [2%]

290u
[1%]

37u [49%]

18u
[24%]

MINERAL
SCORE

18.1

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

62 [11%]

13
[2%]

2 [11%]

0.9
[7%]

250u [5%]

804u
[16%]

730u [1%]

0
[0%]

420u [18%]

670u
[28%]

80u [7%]

2u
[0%]

60u [5%]

41u
[4%]

27u [110%]

0
[0%]

27u

n/a

14u [2%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [25%]

0
[0%]

1u [0%]

0
[0%]

0u [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

3.6

VITAMIN
SCORE

11.7

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0