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healnut.com: Nutritional comparative between Halibut and Chicken
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spanish version
halibut.png
green

Fish, halibut, Greenland, raw

chicken_fast_food.png
chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

TOTAL
SCORE
women16.6
man15.3
+ info
TOTAL
SCORE
women14
man10.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

11
27
2
37
24

FIBRE
DRI
women6
man3.9
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw
186
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
464
ENERGY
SCORE
women20.2
man17.8
2
+ info
ENERGY
SCORE
women8.1
man7.2
22
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1320
 
 
 
475
 
 
 
1168
 
 
 
668
 
 
 
740
 
 
 
399
 
 
 
662
 
 
 
322
 
 
 
630
 
 
 
362
 
 
 
561
 
 
 
419
 
 
 
425
 
 
 
159
 
 
 
161
 
 
 
84
 
 
 
PROTEIN
SCORE
women23.8
man19.6
85
+ info
PROTEIN
SCORE
women31.2
man25.7
100
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
13.3
[78%]
 
 
1 [63%]
 
 
655u
[41%]
 
 
46u
 
 
 
59u
 
 
 
EFA
SCORE
60
+ info
EFA
SCORE
32
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

80 [4%]
 
 
828
[41%]
 
 
268 [6%]
 
 
170
[4%]
 
 
164 [13%]
 
 
149
[12%]
 
 
3 [0%]
 
 
41
[3%]
 
 
26 [5%]
 
 
18
[4%]
 
 
30u [1%]
 
 
1
[25%]
 
 
660u [2%]
 
 
670u
[2%]
 
 
400u [2%]
 
 
610u
[2%]
 
 
12u [0%]
 
 
308u
[6%]
 
 
37u [49%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
11.5
+ info
MINERAL
SCORE
8.2
+ info

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
n/a
2 [11%]
 
 
3.4
[24%]
 
 
250u [5%]
 
 
812u
[16%]
 
 
730u [1%]
 
 
n/a
420u [18%]
 
 
127u
[5%]
 
 
80u [7%]
 
 
72u
[7%]
 
 
60u [5%]
 
 
15u
[1%]
 
 
14u [2%]
 
 
35u
[5%]
 
 
27u [110%]
 
 
n/a
27u
 
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [25%]
 
 
0.4u
[9%]
 
 
1u [0%]
 
 
n/a
VITAMIN
SCORE
9.7
+ info
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
257u