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healnut.com: Nutritional comparative between Halibut and Chicken
spanish version
halibut.png
green

Fish, halibut, Greenland, raw

chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

TOTAL
SCORE
women13.1
man8.7
TOTAL
SCORE
women14
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

21
52
17
10

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw
186
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
267
ENERGY
SCORE
women11.6
man10.3
25
ENERGY
SCORE
women8.1
man7.2
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1320
 
 
 
0
 
 
 
1168
 
 
 
0
 
 
 
740
 
 
 
0
 
 
 
662
 
 
 
0
 
 
 
630
 
 
 
0
 
 
 
561
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
PROTEIN
SCORE
women45.9
man37.7
0
PROTEIN
SCORE
women31.2
man25.7
100

lipids Main lipids profile [gr/100gr.]

1 [63%]
 
 
13u
[1%]
 
 
46u
 
 
 
111u
 
 
 
0 [0%]
 
 
15u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

80 [4%]
 
 
591
[30%]
 
 
268 [6%]
 
 
253
[5%]
 
 
164 [13%]
 
 
188
[15%]
 
 
26 [5%]
 
 
22
[4%]
 
 
3 [0%]
 
 
24
[2%]
 
 
400u [2%]
 
 
1.8
[7%]
 
 
660u [2%]
 
 
1
[3%]
 
 
30u [1%]
 
 
162u
[4%]
 
 
12u [0%]
 
 
130u
[3%]
 
 
37u [49%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
67
[12%]
 
 
2 [11%]
 
 
5.2
[37%]
 
 
250u [5%]
 
 
1.2
[24%]
 
 
730u [1%]
 
 
330u
[1%]
 
 
420u [18%]
 
 
227u
[9%]
 
 
80u [7%]
 
 
234u
[21%]
 
 
60u [5%]
 
 
69u
[6%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
27u [110%]
 
 
0u
[0%]
 
 
27u
 
 
 
n/a
14u [2%]
 
 
22u
[3%]
 
 
1u [0%]
 
 
21u
[5%]
 
 
0 [0%]
 
 
12u
[0%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
1u [25%]
 
 
0.6u
[15%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0