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healnut.com: Nutritional comparative between Halibut and Burritos
spanish version
halibut.png
green

Fish, halibut, Greenland, raw

burritos.png
cheese

Burrito, bean and cheese, microwaved

TOTAL
SCORE
women15.8
man9.2
TOTAL
SCORE
women14
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
14
2

9
42
10
7
31

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw
186
Burrito, bean and cheese, microwaved
260
ENERGY
SCORE
women11.3
man10
33
ENERGY
SCORE
women8.1
man7.2
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1320
 
 
 
312
 
 
 
1168
 
 
 
621
 
 
 
740
 
 
 
387
 
 
 
662
 
 
 
339
 
 
 
630
 
 
 
250
 
 
 
561
 
 
 
425
 
 
 
425
 
 
 
158
 
 
 
161
 
 
 
102
 
 
 
PROTEIN
SCORE
women18.7
man15.4
71.1
PROTEIN
SCORE
women31.2
man25.7
100

lipids Main lipids profile [gr/100gr.]

1 [63%]
 
 
0
[0%]
 
 
46u
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
32

Minerals Mineral & oligoelements profile [mg/100gr]

80 [4%]
 
 
637
[32%]
 
 
268 [6%]
 
 
273
[6%]
 
 
164 [13%]
 
 
78
[6%]
 
 
3 [0%]
 
 
68
[5%]
 
 
26 [5%]
 
 
43
[9%]
 
 
660u [2%]
 
 
3.6
[12%]
 
 
400u [2%]
 
 
1.1
[4%]
 
 
12u [0%]
 
 
583u
[12%]
 
 
30u [1%]
 
 
276u
[7%]
 
 
37u [49%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
28
[5%]
 
 
2 [11%]
 
 
2.6
[19%]
 
 
730u [1%]
 
 
230u
[0%]
 
 
420u [18%]
 
 
108u
[5%]
 
 
60u [5%]
 
 
387u
[35%]
 
 
250u [5%]
 
 
4u
[0%]
 
 
80u [7%]
 
 
197u
[18%]
 
 
1u [0%]
 
 
116u
[29%]
 
 
1u [0%]
 
 
74u
[19%]
 
 
0 [0%]
 
 
61u
[0%]
 
 
14u [2%]
 
 
58u
[8%]
 
 
27u [110%]
 
 
0
[0%]
 
 
27u
 
 
 
n/a
1u [0%]
 
 
13u
[3%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
1u [25%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0