healnut.com: Nutritional comparative between Halibut and Soups

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healnut.com: Nutritional comparative between Halibut and Soups

Food

Nutrients

Recipes

Accounts

spanish version

green

Fish, halibut, Greenland, raw

White

white

red

mushroom

CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed

TOTAL
SCORE

women

6.7

man

1.9

TOTAL
SCORE

women

14

man

10.5

Macronutrients profile [gr./100 gr.]

14

70

14

2

2

88

2

7

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, halibut, Greenland, raw

186

CAMPBELL Soup Company, CAMPBELL

56

ENERGY
SCORE

women

2.4

man

2.2
36

ENERGY
SCORE

women

8.1

man

7.2
22

Essential Aminoacid profile (mg/100gr.)

1320

0

1168

0

740

0

662

0

630

0

561

0

425

0

161

0

PROTEIN
SCORE

women

3.5

man

2.9
0

PROTEIN
SCORE

women

31.2

man

25.7
100

Main lipids profile [gr/100gr.]

1 [63%]

0
[0%]

46u

4u

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

32

Mineral & oligoelements profile [mg/100gr]

80 [4%]

508
[25%]

268 [6%]

218
[5%]

164 [13%]

n/a

26 [5%]

n/a

3 [0%]

16
[1%]

660u [2%]

0
[0%]

400u [2%]

n/a

37u [49%]

n/a

30u [1%]

n/a

12u [0%]

n/a

MINERAL
SCORE

7.8

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

62 [11%]

n/a

2 [11%]

n/a

730u [1%]

n/a

420u [18%]

n/a

250u [5%]

n/a

80u [7%]

n/a

60u [5%]

n/a

27u [110%]

n/a

27u

n/a

14u [2%]

n/a

1u [0%]

n/a

1u [0%]

n/a

1u [25%]

n/a

1u [0%]

n/a

0u [0%]

n/a

0

n/a

0 [0%]

n/a

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

11.7

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0