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healnut.com: Nutritional comparative between Herring and Cream
spanish version
herring.png
atlantic pickled

Fish, herring, Atlantic, pickled

cream.png

Cream, fluid, heavy whipping

TOTAL
SCORE
women4.2
man3.9
TOTAL
SCORE
women20
man14.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
55
8
18
5

2
58
37
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, herring, Atlantic, pickled
262
Cream, fluid, heavy whipping
345
ENERGY
SCORE
women15
man13.3
0
ENERGY
SCORE
women11.4
man10.1
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1303
 
 
 
163
 
 
 
1153
 
 
 
201
 
 
 
731
 
 
 
137
 
 
 
654
 
 
 
124
 
 
 
622
 
 
 
93
 
 
 
554
 
 
 
99
 
 
 
420
 
 
 
51
 
 
 
159
 
 
 
29
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women30.8
man25.3
100

lipids Main lipids profile [gr/100gr.]

1.5 [92%]
 
 
0
[0%]
 
 
13u
 
 
 
137u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
46

Minerals Mineral & oligoelements profile [mg/100gr]

870 [44%]
 
 
38
[2%]
 
 
89 [7%]
 
 
62
[5%]
 
 
77 [5%]
 
 
65
[4%]
 
 
69 [1%]
 
 
75
[2%]
 
 
8 [2%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
1.2 [4%]
 
 
30u
[0%]
 
 
530u [2%]
 
 
230u
[1%]
 
 
105u [3%]
 
 
6u
[0%]
 
 
59u [78%]
 
 
1u
[1%]
 
 
40u [1%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

104 [19%]
 
 
17
[3%]
 
 
3 [24%]
 
 
39u
[0%]
 
 
1.7 [3%]
 
 
1.1
[2%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
258u [37%]
 
 
405u
[58%]
 
 
81u [2%]
 
 
255u
[5%]
 
 
170u [7%]
 
 
26u
[1%]
 
 
139u [13%]
 
 
110u
[10%]
 
 
36u [3%]
 
 
22u
[2%]
 
 
4.3u [107%]
 
 
0.2u
[5%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
3u
 
 
 
1u
 
 
 
3u [11%]
 
 
1u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
13.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
72u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0