Home 
Fish, mackerel, Atlantic, raw
Apples, raw, with skin
9.5
3.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1708
12
1512
13
958
12
857
6
815
6
726
6
551
1
208
1
Main lipids profile [gr/100gr.]
2.5
[157%]
0
[0%]
[0%]
70u
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
314
[7%]
107
[2%]
[2%]
217
[17%]
11
[1%]
[1%]
90
[5%]
1
[0%]
[0%]
76
[15%]
5
[1%]
[1%]
12
[1%]
6
[0%]
[0%]
n/a
[-25%]
3
[83%]
[83%]
1.6
[5%]
120u
[0%]
[0%]
630u
[3%]
40u
[0%]
[0%]
73u
[2%]
27u
[1%]
[1%]
44u
[59%]
0
[0%]
[0%]
15u
[0%]
35u
[1%]
[1%]
Vitamins profile [mg/100gr.]
65
[12%]
3
[1%]
[1%]
9.1
[65%]
91u
[1%]
[1%]
400u
[0%]
5
[3%]
[3%]
1.5
[3%]
180u
[0%]
[0%]
856u
[17%]
61u
[1%]
[1%]
399u
[17%]
41u
[2%]
[2%]
312u
[28%]
26u
[2%]
[2%]
176u
[16%]
17u
[2%]
[2%]
50u
[7%]
0
[0%]
[0%]
16u
n/a
16u
[64%]
0
[0%]
[0%]
8.7u
[218%]
0
[0%]
[0%]
5u
[4%]
2u
[2%]
[2%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
12
n/a
100u
0
29u
0
27u
0
11u
0
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
