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Fish, mackerel, Atlantic, cooked, dry heat
Cheese, pasteurized process, pimento
13.6
10.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2190
2196
1938
1956
1228
1325
931
1124
1099
1023
1045
718
706
572
267
323
Main lipids profile [gr/100gr.]
1.3
[82%]
0
[0%]
[0%]
75u
94u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
83
[4%]
1428
[71%]
[71%]
278
[22%]
744
[60%]
[60%]
15
[1%]
614
[41%]
[41%]
401
[9%]
162
[3%]
[3%]
97
[19%]
22
[4%]
[4%]
0.9
[4%]
3
[12%]
[12%]
1.6
[5%]
420u
[1%]
[1%]
94u
[2%]
33u
[1%]
[1%]
52u
[69%]
15u
[19%]
[19%]
20u
[0%]
16u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
35
[6%]
[6%]
6.9
[49%]
78u
[1%]
[1%]
400u
[0%]
2
[2%]
[2%]
1
[20%]
485u
[10%]
[10%]
460u
[19%]
71u
[3%]
[3%]
412u
[37%]
354u
[32%]
[32%]
n/a
[-2%]
290u
[1%]
[1%]
54u
[8%]
231u
[33%]
[33%]
159u
[14%]
27u
[2%]
[2%]
19u
[475%]
1u
[18%]
[18%]
2u
[1%]
8u
[2%]
[2%]
2u
[1%]
8u
[2%]
[2%]
2u
[1%]
8u
[2%]
[2%]
n/a
[-833%]
3u
[2%]
[2%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
