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healnut.com: Nutritional comparative between Salmon and Veal shoulder
spanish version
salmon.png
wild

Fish, salmon, coho, wild, raw

veal_shoulder.png
separable lean and fat Cooked

Veal, shoulder, arm, separable lean and fat, cooked, braised

TOTAL
SCORE
women16.6
man11.7
TOTAL
SCORE
women18.3
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
6

34
55
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, coho, wild, raw
146
Veal, shoulder, arm, separable lean and fat, cooked, braised
236
ENERGY
SCORE
women10.3
man9.1
25
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1985
 
 
 
2771
 
 
 
1757
 
 
 
2676
 
 
 
1114
 
 
 
1858
 
 
 
996
 
 
 
1656
 
 
 
948
 
 
 
1469
 
 
 
844
 
 
 
1357
 
 
 
640
 
 
 
785
 
 
 
242
 
 
 
340
 
 
 
PROTEIN
SCORE
women73.1
man60.1
100
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

1.3 [82%]
 
 
0
[0%]
 
 
45u
 
 
 
148u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
41

Minerals Mineral & oligoelements profile [mg/100gr]

423 [9%]
 
 
333
[7%]
 
 
262 [21%]
 
 
263
[21%]
 
 
46 [2%]
 
 
87
[4%]
 
 
36 [2%]
 
 
28
[2%]
 
 
31 [6%]
 
 
29
[6%]
 
 
410u [2%]
 
 
5.8
[23%]
 
 
560u [2%]
 
 
1.4
[5%]
 
 
51u [1%]
 
 
128u
[3%]
 
 
37u [49%]
 
 
15u
[19%]
 
 
14u [0%]
 
 
36u
[1%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

109 [20%]
 
 
n/a
7.2 [52%]
 
 
10.1
[72%]
 
 
823u [16%]
 
 
1.3
[26%]
 
 
1 [1%]
 
 
0
[0%]
 
 
730u [1%]
 
 
460u
[1%]
 
 
549u [23%]
 
 
290u
[12%]
 
 
140u [13%]
 
 
310u
[28%]
 
 
113u [10%]
 
 
60u
[5%]
 
 
40u [6%]
 
 
0
[0%]
 
 
9u [2%]
 
 
18u
[5%]
 
 
9u [2%]
 
 
18u
[5%]
 
 
9u [2%]
 
 
18u
[5%]
 
 
9u
 
 
 
n/a
9u [36%]
 
 
n/a
4.2u [104%]
 
 
1.7u
[43%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
15.5
VITAMIN
SCORE
17.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0