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healnut.com: Veal shoulder nutritional information
spanish version
TOTAL
SCORE
woman16.6
man11.7
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veal_shoulder.png
separable lean and fat

Veal, shoulder, arm, separable lean and fat, cooked, braised

Energy Energy [kcal / 100 gr.]

236
ENERGY
SCORE
women10.3
man9.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2771
 
Lysine
2676
 
Leucine
1858
 
Valine
1656
 
Isoleucine
1469
 
Threonine
1357
 
Phenylananine
785
 
Methionine
340
 
Tryptophan
PROTEIN
SCORE
women73.1
man60.1
100

lipids Main lipids profile [gr/100 gr.]

148m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
263
[21%]
Phosphorus
87
[4%]
Sodium
29
[6%]
Magnesium
28
[2%]
Calcium
6
[23%]
Zinc
1
[5%]
Iron
128u
[3%]
Copper
36u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
9.1
 

VitaminsVitamins profile [mg/100 gr.]

10
[72%]
Niacin
1
[26%]
Pantothenic acid
460u
[1%]
Alpha-tocopherol
310u
[28%]
Riboflavin
290u
[12%]
Pyridoxine
60u
[5%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
2u
[43%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.5