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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman16.6
man11.7
+info
Empty the basket Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Mango Peach Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Fish, herring, Atlantic, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_shoulder.png
separable lean and fat

Veal, shoulder, arm, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
55
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

236
ENERGY
SCORE
women10.3
man9.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2771
 
Lysine
2676
 
Leucine
1858
 
Valine
1656
 
Isoleucine
1469
 
Threonine
1357
 
Phenylananine
785
 
Methionine
340
 
Tryptophan
PROTEIN
SCORE
women73.1
man60.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

148m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
263
[21%]
Phosphorus
87
[4%]
Sodium
29
[6%]
Magnesium
28
[2%]
Calcium
6
[23%]
Zinc
1
[5%]
Iron
128u
[3%]
Copper
36u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[72%]
Niacin
1
[26%]
Pantothenic acid
460u
[1%]
Alpha-tocopherol
310u
[28%]
Riboflavin
290u
[12%]
Pyridoxine
60u
[5%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
2u
[43%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.5
+ info