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Fish, sardine, Atlantic, canned in oil, drained solids with bone
Beef, variety meats and by-products, spleen, raw
13.3
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2260
1323
2001
1616
1268
1101
1134
706
1079
720
961
735
729
337
276
190
Main lipids profile [gr/100gr.]
142u
263u
1
[61%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
505
[25%]
85
[4%]
[4%]
490
[39%]
296
[24%]
[24%]
397
[8%]
429
[9%]
[9%]
382
[25%]
9
[1%]
[1%]
2.9
[10%]
44.6
[149%]
[149%]
39
[8%]
22
[4%]
[4%]
1.3
[5%]
2.1
[8%]
[8%]
186u
[5%]
168u
[4%]
[4%]
108u
[2%]
73u
[1%]
[1%]
53u
[70%]
62u
[83%]
[83%]
Vitamins profile [mg/100gr.]
75
[14%]
n/a
0
[0%]
46
[30%]
[30%]
5.3
[37%]
8
[60%]
[60%]
2
[4%]
n/a
642u
[13%]
1.1
[22%]
[22%]
227u
[21%]
370u
[34%]
[34%]
167u
[7%]
70u
[3%]
[3%]
80u
[7%]
50u
[5%]
[5%]
32u
[5%]
0
[0%]
[0%]
10u
[3%]
4u
[1%]
[1%]
10u
[3%]
4u
[1%]
[1%]
10u
[3%]
4u
[1%]
[1%]
8.9u
[224%]
5.7u
[142%]
[142%]
5u
n/a
5u
[19%]
n/a
3u
[2%]
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
Phytochemicals profile
