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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, pasteurized process, swiss, with di sodium phosphate

cheese.png

Cheese, gouda

TOTAL
SCORE
women15
man10.7
TOTAL
SCORE
women15.2
man11

Macronutrients Macronutrients profile [gr./100 gr.]

25
42
25
7

25
41
2
27
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, pasteurized process, swiss, with di sodium phosphate
334
Cheese, gouda
356
ENERGY
SCORE
women15.5
man13.7
23
ENERGY
SCORE
women14.5
man12.8
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2454
 
 
 
2654
 
 
 
2186
 
 
 
2564
 
 
 
1481
 
 
 
1806
 
 
 
1256
 
 
 
1431
 
 
 
1143
 
 
 
1306
 
 
 
802
 
 
 
930
 
 
 
640
 
 
 
719
 
 
 
360
 
 
 
352
 
 
 
PROTEIN
SCORE
women54.2
man44.5
100
PROTEIN
SCORE
women53.8
man44.2
100

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
114u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1370 [69%]
 
 
819
[41%]
 
 
772 [51%]
 
 
700
[47%]
 
 
762 [61%]
 
 
546
[44%]
 
 
216 [5%]
 
 
121
[3%]
 
 
29 [6%]
 
 
29
[6%]
 
 
3.6 [14%]
 
 
4
[16%]
 
 
610u [2%]
 
 
240u
[1%]
 
 
27u [1%]
 
 
36u
[1%]
 
 
16u [21%]
 
 
15u
[19%]
 
 
14u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
17.7
MINERAL
SCORE
23

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
15
[3%]
 
 
260u [5%]
 
 
340u
[7%]
 
 
340u [1%]
 
 
240u
[0%]
 
 
276u [25%]
 
 
334u
[30%]
 
 
192u [27%]
 
 
164u
[23%]
 
 
36u [2%]
 
 
80u
[3%]
 
 
38u [0%]
 
 
63u
[0%]
 
 
14u [1%]
 
 
30u
[3%]
 
 
6u [2%]
 
 
21u
[5%]
 
 
6u [2%]
 
 
21u
[5%]
 
 
6u [2%]
 
 
21u
[5%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
1.2u [31%]
 
 
1.5u
[39%]
 
 
1u
 
 
 
1u
 
 
 
1u [2%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

63u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0