spanish version
TOTAL
SCORE
woman15.2
man11
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cheese.png

Cheese, pasteurized process, swiss, with di sodium phosphate

Energy Energy [kcal / 100 gr.]

334
ENERGY
SCORE
women14.5
man12.8
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2454
 
Lysine
2186
 
Leucine
1481
 
Valine
1256
 
Phenylananine
1143
 
Isoleucine
802
 
Threonine
640
 
Methionine
360
 
Tryptophan
PROTEIN
SCORE
women53.8
man44.2
100

lipids Main lipids profile [gr/100 gr.]

16
 
Saturadas
7
 
Monoinsaturadas
622m
 
Poliinsaturadas
85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1370
[69%]
Sodium
772
[51%]
Calcium
762
[61%]
Phosphorus
216
[5%]
Potassium
29
[6%]
Magnesium
4
[14%]
Zinc
610u
[2%]
Iron
27u
[1%]
Copper
16u
[21%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
23
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
340u
[1%]
Alpha-tocopherol
276u
[25%]
Riboflavin
260u
[5%]
Pantothenic acid
192u
[27%]
Retinol
38u
[0%]
Niacin
36u
[2%]
Pyridoxine
14u
[1%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
1u
[31%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

63u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine