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healnut.com: Nutritional comparative between Clam and Other
spanish version
clam.png
Cooked

Mollusks, clam, mixed species, cooked, moist heat

drinks.png
Frozen lime

Limeade, frozen concentrate

TOTAL
SCORE
women11.7
man7.1
TOTAL
SCORE
women15.5
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
2
9

37
60
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, clam, mixed species, cooked, moist heat
148
Limeade, frozen concentrate
247
ENERGY
SCORE
women10.7
man9.5
35
ENERGY
SCORE
women6.4
man5.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1909
 
 
 
0
 
 
 
1798
 
 
 
0
 
 
 
1116
 
 
 
0
 
 
 
1112
 
 
 
0
 
 
 
1099
 
 
 
0
 
 
 
915
 
 
 
0
 
 
 
576
 
 
 
0
 
 
 
286
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

388u [24%]
 
 
0
[0%]
 
 
67u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

628 [13%]
 
 
43
[1%]
 
 
338 [27%]
 
 
3
[0%]
 
 
112 [6%]
 
 
0
[0%]
 
 
92 [6%]
 
 
0
[0%]
 
 
28 [93%]
 
 
0
[0%]
 
 
18 [4%]
 
 
5
[1%]
 
 
2.7 [11%]
 
 
40u
[0%]
 
 
1 [20%]
 
 
5u
[0%]
 
 
688u [17%]
 
 
39u
[1%]
 
 
64u [85%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
28.2

VitaminsVitamins profile [mg/100gr.]

22 [15%]
 
 
14
[9%]
 
 
3.4 [24%]
 
 
38u
[0%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
680u [14%]
 
 
53u
[1%]
 
 
426u [39%]
 
 
13u
[1%]
 
 
171u [24%]
 
 
0
[0%]
 
 
150u [14%]
 
 
8u
[1%]
 
 
110u [5%]
 
 
17u
[1%]
 
 
98.9u [2472%]
 
 
0
[0%]
 
 
29u [7%]
 
 
3u
[1%]
 
 
29u [7%]
 
 
3u
[1%]
 
 
29u [7%]
 
 
3u
[1%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
21.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0