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healnut.com: Clam nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man14.1
+info
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clam.png
Cooked

Mollusks, clam, mixed species, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
2
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1909
 
Lysine
1798
 
Leucine
1116
 
Valine
1112
 
Isoleucine
1099
 
Threonine
915
 
Phenylananine
576
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women55.5
man45.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

388m
[24%]
Total omega 3
67m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

628
[13%]
Potassium
338
[27%]
Phosphorus
112
[6%]
Sodium
92
[6%]
Calcium
28
[93%]
Iron
18
[4%]
Magnesium
3
[11%]
Zinc
1
[20%]
Manganese
688u
[17%]
Copper
64u
[85%]
Selenium
MINERAL
SCORE
28.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
3
[24%]
Niacin
680u
[14%]
Pantothenic acid
426u
[39%]
Riboflavin
171u
[24%]
Retinol
150u
[14%]
Thiamin
110u
[5%]
Pyridoxine
99u
[2472%]
Cyanocobalamin
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
21.3
+ info