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healnut.com: Nutritional comparative between Oyster and Peanuts
spanish version
oyster.png
wild Cooked

Mollusks, oyster, eastern, wild, cooked, moist heat

peanuts.png
Cooked roasted Salted

Peanuts, all types, oil-roasted, with salt

TOTAL
SCORE
women22.1
man17
TOTAL
SCORE
women19.7
man15.8

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
5
11

28
4
9
53
4

FIBRE
DRI
women37.6
man24.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, oyster, eastern, wild, cooked, moist heat
137
Peanuts, all types, oil-roasted, with salt
599
ENERGY
SCORE
women26
man23
14
ENERGY
SCORE
women6
man5.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

993
 
 
 
1812
 
 
 
505
 
 
 
1427
 
 
 
616
 
 
 
1146
 
 
 
1053
 
 
 
945
 
 
 
614
 
 
 
978
 
 
 
607
 
 
 
610
 
 
 
318
 
 
 
291
 
 
 
158
 
 
 
231
 
 
 
PROTEIN
SCORE
women60.9
man50.1
66.1
PROTEIN
SCORE
women30.7
man25.2
100

lipids Main lipids profile [gr/100gr.]

1.3 [78%]
 
 
0
[0%]
 
 
105u
 
 
 
0
 
 
 
0 [0%]
 
 
76u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
39

Minerals Mineral & oligoelements profile [mg/100gr]

281 [6%]
 
 
726
[15%]
 
 
422 [21%]
 
 
320
[16%]
 
 
203 [16%]
 
 
397
[32%]
 
 
182 [726%]
 
 
3.3
[13%]
 
 
95 [19%]
 
 
176
[35%]
 
 
90 [6%]
 
 
61
[4%]
 
 
12 [40%]
 
 
1.5
[5%]
 
 
7.6 [189%]
 
 
533u
[13%]
 
 
697u [14%]
 
 
1.9
[37%]
 
 
72u [95%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
17.5
MINERAL
SCORE
41.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
55
[10%]
 
 
2.5 [18%]
 
 
13.8
[99%]
 
 
n/a [-2%]
 
 
6.9
[14%]
 
 
6 [4%]
 
 
800u
[1%]
 
 
351u [7%]
 
 
1
[24%]
 
 
118u [5%]
 
 
461u
[19%]
 
 
190u [17%]
 
 
85u
[8%]
 
 
181u [16%]
 
 
89u
[8%]
 
 
14u [4%]
 
 
120u
[30%]
 
 
14u [4%]
 
 
120u
[30%]
 
 
14u [4%]
 
 
120u
[30%]
 
 
54u [8%]
 
 
0
[0%]
 
 
35u [876%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
17
VITAMIN
SCORE
15.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0