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healnut.com: Nutritional comparative between Whelk and Chicken giblets
spanish version
whelk.png
Cooked

Mollusks, whelk, unspecified, cooked, moist heat

chicken_giblets.png
Cooked fried

Chicken, broilers or fryers, giblets, cooked, fried

TOTAL
SCORE
women24.7
man19.8
TOTAL
SCORE
women20.5
man18

Macronutrients Macronutrients profile [gr./100 gr.]

48
32
20

33
48
13
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, whelk, unspecified, cooked, moist heat
275
Chicken, broilers or fryers, giblets, cooked, fried
277
ENERGY
SCORE
women12
man10.7
25
ENERGY
SCORE
women12
man10.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3807
 
 
 
2601
 
 
 
2930
 
 
 
2348
 
 
 
2136
 
 
 
1467
 
 
 
2075
 
 
 
1737
 
 
 
1655
 
 
 
1630
 
 
 
1648
 
 
 
1480
 
 
 
1205
 
 
 
810
 
 
 
618
 
 
 
373
 
 
 
PROTEIN
SCORE
women70.7
man58.1
100
PROTEIN
SCORE
women103.7
man85.1
100

lipids Main lipids profile [gr/100gr.]

130u
 
 
 
446u
 
 
 
20u [1%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

694 [15%]
 
 
330
[7%]
 
 
412 [21%]
 
 
113
[6%]
 
 
282 [23%]
 
 
286
[23%]
 
 
172 [34%]
 
 
25
[5%]
 
 
113 [8%]
 
 
18
[1%]
 
 
10.1 [34%]
 
 
10.3
[34%]
 
 
3.3 [13%]
 
 
6.3
[25%]
 
 
2.1 [52%]
 
 
422u
[11%]
 
 
890u [18%]
 
 
222u
[4%]
 
 
90u [119%]
 
 
104u
[139%]
 
 
MINERAL
SCORE
21.6
MINERAL
SCORE
31.6

VitaminsVitamins profile [mg/100gr.]

2 [14%]
 
 
11
[78%]
 
 
7 [5%]
 
 
9
[6%]
 
 
400u [8%]
 
 
4.5
[89%]
 
 
49u [7%]
 
 
3.6
[512%]
 
 
214u [19%]
 
 
1.5
[139%]
 
 
650u [27%]
 
 
610u
[25%]
 
 
11u [3%]
 
 
379u
[95%]
 
 
11u [3%]
 
 
379u
[95%]
 
 
11u [3%]
 
 
379u
[95%]
 
 
49u [4%]
 
 
97u
[9%]
 
 
18.1u [454%]
 
 
13.3u
[333%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
66
VITAMIN
SCORE
16.1