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healnut.com: Whelk nutritional information
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spanish version
TOTAL
SCORE
woman20.5
man18
+info
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whelk.png
Cooked

Mollusks, whelk, unspecified, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

48
32
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

275
ENERGY
SCORE
women12
man10.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3807
 
Leucine
2930
 
Lysine
2136
 
Threonine
2075
 
Valine
1655
 
Isoleucine
1648
 
Phenylananine
1205
 
Methionine
618
 
Tryptophan
PROTEIN
SCORE
women103.7
man85.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

130m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

694
[15%]
Potassium
412
[21%]
Sodium
282
[23%]
Phosphorus
172
[34%]
Magnesium
113
[8%]
Calcium
10
[34%]
Iron
3
[13%]
Zinc
2
[52%]
Copper
890u
[18%]
Manganese
90u
[119%]
Selenium
MINERAL
SCORE
31.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
2
[14%]
Niacin
650u
[27%]
Pyridoxine
400u
[8%]
Pantothenic acid
214u
[19%]
Riboflavin
49u
[7%]
Retinol
49u
[4%]
Thiamin
18u
[454%]
Cyanocobalamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
16.1
+ info