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healnut.com: Nutritional comparative between Tuna and Other
spanish version
tuna.png
white Canned drained Unsalted

Fish, tuna, white, canned in oil, without salt, drained solids

chicken.png
boiled

Chicken, feet, boiled

TOTAL
SCORE
women11.2
man7
TOTAL
SCORE
women15.9
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
8

19
66
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, tuna, white, canned in oil, without salt, drained solids
186
Chicken, feet, boiled
215
ENERGY
SCORE
women9.3
man8.3
25
ENERGY
SCORE
women8.1
man7.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2437
 
 
 
0
 
 
 
2156
 
 
 
0
 
 
 
1367
 
 
 
0
 
 
 
1223
 
 
 
0
 
 
 
1163
 
 
 
0
 
 
 
1036
 
 
 
0
 
 
 
785
 
 
 
0
 
 
 
297
 
 
 
0
 
 
 
PROTEIN
SCORE
women42.2
man34.6
0
PROTEIN
SCORE
women57.7
man47.4
100

lipids Main lipids profile [gr/100gr.]

31u
 
 
 
84u
 
 
 
0 [0%]
 
 
79u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

333 [7%]
 
 
31
[1%]
 
 
267 [21%]
 
 
83
[7%]
 
 
4 [0%]
 
 
88
[6%]
 
 
50 [3%]
 
 
67
[3%]
 
 
34 [7%]
 
 
5
[1%]
 
 
31 [775%]
 
 
n/a
650u [2%]
 
 
0.9
[3%]
 
 
470u [2%]
 
 
690u
[3%]
 
 
130u [3%]
 
 
102u
[3%]
 
 
60u [80%]
 
 
4u
[5%]
 
 
16u [0%]
 
 
n/a
MINERAL
SCORE
3.4
MINERAL
SCORE
20.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
13
[2%]
 
 
12 [84%]
 
 
400u
[3%]
 
 
430u [18%]
 
 
10u
[0%]
 
 
370u [7%]
 
 
n/a
n/a [-2%]
 
 
270u
[1%]
 
 
79u [7%]
 
 
200u
[18%]
 
 
5u [1%]
 
 
86u
[22%]
 
 
5u [1%]
 
 
86u
[22%]
 
 
5u [1%]
 
 
86u
[22%]
 
 
17u [2%]
 
 
60u
[5%]
 
 
n/a [-143%]
 
 
30u
[4%]
 
 
2u [55%]
 
 
0.5u
[12%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0