foo

healnut.com: Tuna nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.9
man11.4
+info
Empty the basket Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Chicken, feet, boiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tuna.png
white

Fish, tuna, white, canned in oil, without salt, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2437
 
Lysine
2156
 
Leucine
1367
 
Valine
1223
 
Isoleucine
1163
 
Threonine
1036
 
Phenylananine
785
 
Methionine
297
 
Tryptophan
PROTEIN
SCORE
women57.7
man47.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

31m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
267
[21%]
Phosphorus
50
[3%]
Sodium
34
[7%]
Magnesium
31
[775%]
Fluoride
4
[0%]
Calcium
650u
[2%]
Iron
470u
[2%]
Zinc
130u
[3%]
Copper
60u
[80%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
20.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[84%]
Niacin
430u
[18%]
Pyridoxine
370u
[7%]
Pantothenic acid
79u
[7%]
Riboflavin
17u
[2%]
Thiamin
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
2u
[55%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16
+ info