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healnut.com: Nutritional comparative between Salmon and Corn
spanish version
salmon.png
atlantic wild Cooked

Fish, salmon, Atlantic, wild, cooked, dry heat

corn_cereals.png

Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal

TOTAL
SCORE
women31.2
man17.5
TOTAL
SCORE
women24.5
man20

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
8
7

7
3
20
4
3
63

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, wild, cooked, dry heat
182
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
376
ENERGY
SCORE
women16.3
man14.5
99
ENERGY
SCORE
women7.9
man7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2336
 
 
 
0
 
 
 
2067
 
 
 
0
 
 
 
1310
 
 
 
0
 
 
 
1172
 
 
 
0
 
 
 
1115
 
 
 
0
 
 
 
993
 
 
 
0
 
 
 
753
 
 
 
0
 
 
 
285
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.7
man12.9
0
PROTEIN
SCORE
women55.3
man45.4
100

lipids Main lipids profile [gr/100gr.]

2.2 [138%]
 
 
0
[0%]
 
 
71u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
69

Minerals Mineral & oligoelements profile [mg/100gr]

56 [3%]
 
 
801
[40%]
 
 
628 [13%]
 
 
280
[6%]
 
 
15 [1%]
 
 
376
[25%]
 
 
256 [20%]
 
 
331
[26%]
 
 
37 [7%]
 
 
89
[18%]
 
 
1 [3%]
 
 
28.7
[96%]
 
 
820u [3%]
 
 
13.8
[55%]
 
 
21u [0%]
 
 
1.3
[25%]
 
 
321u [8%]
 
 
210u
[5%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
22
[15%]
 
 
10.1 [72%]
 
 
18.3
[131%]
 
 
29u [7%]
 
 
2.4
[592%]
 
 
1.9 [38%]
 
 
560u
[11%]
 
 
0.9 [39%]
 
 
1.8
[76%]
 
 
487u [44%]
 
 
1.6
[141%]
 
 
29u [7%]
 
 
1
[350%]
 
 
0 [0%]
 
 
1.4
[0%]
 
 
275u [25%]
 
 
1.4
[125%]
 
 
13u [2%]
 
 
551u
[79%]
 
 
29u [7%]
 
 
19u
[5%]
 
 
3.1u [76%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
52.8
VITAMIN
SCORE
26.6