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Fish, trout, mixed species, cooked, dry heat
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
13.4
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2446
2415
2164
2219
1372
1361
1227
1281
1167
1169
1040
1095
788
717
298
274
Main lipids profile [gr/100gr.]
1.2
[73%]
16u
[1%]
[1%]
0
[0%]
482u
[3%]
[3%]
74u
73u
Mineral & oligoelements profile [mg/100gr]
463
[10%]
419
[9%]
[9%]
314
[25%]
265
[21%]
[21%]
67
[3%]
57
[3%]
[3%]
55
[4%]
6
[0%]
[0%]
28
[6%]
29
[6%]
[6%]
850u
[3%]
2.4
[10%]
[10%]
1.9
[6%]
1.2
[4%]
[4%]
1.1
[22%]
13u
[0%]
[0%]
241u
[6%]
111u
[3%]
[3%]
16u
[22%]
38u
[51%]
[51%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
89
[16%]
[16%]
5.8
[41%]
7
[53%]
[53%]
2.2
[45%]
1
[20%]
[20%]
426u
[39%]
0.9
[86%]
[86%]
231u
[10%]
735u
[31%]
[31%]
500u
[0%]
0
[0%]
[0%]
423u
[38%]
385u
[35%]
[35%]
n/a
[-2%]
80u
[0%]
[0%]
19u
[3%]
0
[0%]
[0%]
15u
[4%]
0
[0%]
[0%]
15u
[4%]
0
[0%]
[0%]
15u
[4%]
0
[0%]
[0%]
7.5u
[187%]
0.6u
[14%]
[14%]
n/a
[-4000%]
0u
[1%]
[1%]
n/a
0u
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
