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healnut.com: Trout nutritional information
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spanish version
TOTAL
SCORE
woman20.3
man15.8
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Cooked

Fish, trout, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

27
63
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2446
 
Lysine
2164
 
Leucine
1372
 
Valine
1227
 
Isoleucine
1167
 
Threonine
1040
 
Phenylananine
788
 
Methionine
298
 
Tryptophan
PROTEIN
SCORE
women57.9
man47.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[73%]
Total omega 3
74m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
36.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

463
[10%]
Potassium
314
[25%]
Phosphorus
67
[3%]
Sodium
55
[4%]
Calcium
28
[6%]
Magnesium
2
[6%]
Iron
1
[22%]
Manganese
850u
[3%]
Zinc
241u
[6%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
2
[45%]
Pantothenic acid
500u
[0%]
Ascorbic acid
426u
[39%]
Thiamin
423u
[38%]
Riboflavin
231u
[10%]
Pyridoxine
19u
[3%]
Retinol
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
8u
[187%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
23.9
+ info