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Crustaceans, spiny lobster, mixed species, cooked, moist heat
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
16.1
11.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2295
2252
2092
1982
1238
1375
1276
1232
1111
1036
1065
1089
744
653
368
298
Main lipids profile [gr/100gr.]
524u
[33%]
0
[0%]
[0%]
90u
82u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
208
[4%]
331
[7%]
[7%]
229
[18%]
214
[17%]
[17%]
227
[11%]
78
[4%]
[4%]
63
[4%]
21
[1%]
[1%]
51
[10%]
25
[5%]
[5%]
7.3
[29%]
3.4
[13%]
[13%]
1.4
[5%]
2.1
[7%]
[7%]
415u
[10%]
150u
[4%]
[4%]
59u
[79%]
10u
[13%]
[13%]
18u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
5
[35%]
7.8
[56%]
[56%]
2
[1%]
n/a
404u
[8%]
813u
[16%]
[16%]
173u
[7%]
493u
[21%]
[21%]
56u
[5%]
322u
[29%]
[29%]
9u
[1%]
173u
[16%]
[16%]
6u
[1%]
n/a
4u
[101%]
2u
[50%]
[50%]
