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healnut.com: Lobster nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man12.4
+info
Empty the basket Compare this food with Fish, salmon, Atlantic, farmed, raw Compare this food with USDA Commodity, Chicken, canned, meat only, with water Compare this food with Cocoa mix, powder, prepared with water Compare this food with Snacks, potato chips, plain, salted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lobster.png
Cooked

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
2
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2295
 
Lysine
2092
 
Leucine
1276
 
Isoleucine
1238
 
Valine
1111
 
Phenylananine
1065
 
Threonine
744
 
Methionine
368
 
Tryptophan
PROTEIN
SCORE
women57.4
man47.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

524m
[33%]
Total omega 3
90m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
16.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[18%]
Phosphorus
227
[11%]
Sodium
208
[4%]
Potassium
63
[4%]
Calcium
51
[10%]
Magnesium
7
[29%]
Zinc
1
[5%]
Iron
415u
[10%]
Copper
59u
[79%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
17.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
2
[1%]
Ascorbic acid
404u
[8%]
Pantothenic acid
173u
[7%]
Pyridoxine
56u
[5%]
Riboflavin
9u
[1%]
Thiamin
6u
[1%]
Retinol
4u
[101%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
13.3
+ info