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healnut.com: Nutritional comparative between Salmon and Chocolate
spanish version
salmon.png
atlantic farmed

Fish, salmon, Atlantic, farmed, raw

chocolate.png
unsweetened

Baking chocolate, unsweetened, liquid

TOTAL
SCORE
women18.5
man14.5
TOTAL
SCORE
women23
man18.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
65
13

12
18
48
21

FIBRE
DRI
women72.4
man47.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, farmed, raw
208
Baking chocolate, unsweetened, liquid
472
ENERGY
SCORE
women20.5
man18.2
0
ENERGY
SCORE
women9
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1870
 
 
 
609
 
 
 
1615
 
 
 
737
 
 
 
1107
 
 
 
730
 
 
 
968
 
 
 
471
 
 
 
860
 
 
 
481
 
 
 
845
 
 
 
584
 
 
 
626
 
 
 
125
 
 
 
209
 
 
 
182
 
 
 
PROTEIN
SCORE
women26.3
man21.6
90.2
PROTEIN
SCORE
women44.4
man36.5
100

lipids Main lipids profile [gr/100gr.]

2.5 [157%]
 
 
0
[0%]
 
 
55u
 
 
 
0
 
 
 
82u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
79

Minerals Mineral & oligoelements profile [mg/100gr]

363 [8%]
 
 
1166
[25%]
 
 
240 [19%]
 
 
340
[27%]
 
 
27 [5%]
 
 
265
[53%]
 
 
59 [3%]
 
 
12
[1%]
 
 
9 [1%]
 
 
54
[4%]
 
 
340u [1%]
 
 
4.2
[14%]
 
 
360u [1%]
 
 
3.7
[15%]
 
 
45u [1%]
 
 
1.9
[48%]
 
 
11u [0%]
 
 
1.7
[33%]
 
 
24u [32%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
22.9
MINERAL
SCORE
7.2

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
n/a
8.7 [62%]
 
 
2
[15%]
 
 
4 [3%]
 
 
0
[0%]
 
 
3.6 [7%]
 
 
n/a
1.6 [31%]
 
 
154u
[3%]
 
 
636u [27%]
 
 
72u
[3%]
 
 
155u [14%]
 
 
279u
[25%]
 
 
207u [19%]
 
 
50u
[5%]
 
 
26u [7%]
 
 
19u
[5%]
 
 
26u [7%]
 
 
19u
[5%]
 
 
26u [7%]
 
 
19u
[5%]
 
 
3.2u [81%]
 
 
0
[0%]
 
 
1u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.4
VITAMIN
SCORE
19.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
47
 
 
 
3
 
 
 
n/a
n/a
 
 
 
2