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healnut.com: Nutritional comparative between Navy beans and Flours
spanish version
navy_beans.png

Beans, navy, mature seeds, raw

flours.png

Carob flour

TOTAL
SCORE
women28.9
man21.4
TOTAL
SCORE
women31
man23.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
12
4
24
2
36

5
4
49
40
2

FIBRE
DRI
women159.2
man104.7
FIBRE
DRI
women97.6
man64.2

Energy Energy [kcal / 100gr.]

Beans, navy, mature seeds, raw
337
Carob flour
222
ENERGY
SCORE
women9.7
man8.5
57
ENERGY
SCORE
women14.7
man13
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1723
 
 
 
442
 
 
 
1280
 
 
 
196
 
 
 
1241
 
 
 
446
 
 
 
1158
 
 
 
151
 
 
 
952
 
 
 
209
 
 
 
711
 
 
 
271
 
 
 
273
 
 
 
81
 
 
 
247
 
 
 
48
 
 
 
PROTEIN
SCORE
women10
man8.3
83.2
PROTEIN
SCORE
women48.5
man39.9
82.4

Carbohydrates Sugars profile [gr/100gr.]

3.3
 
 
 
0
 
 
 
340u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

538u [34%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
17

Minerals Mineral & oligoelements profile [mg/100gr]

1185 [25%]
 
 
827
[18%]
 
 
407 [33%]
 
 
79
[6%]
 
 
147 [10%]
 
 
348
[23%]
 
 
175 [35%]
 
 
54
[11%]
 
 
5 [0%]
 
 
35
[2%]
 
 
5.5 [18%]
 
 
2.9
[10%]
 
 
3.7 [15%]
 
 
0.9
[4%]
 
 
1.4 [28%]
 
 
508u
[10%]
 
 
834u [21%]
 
 
571u
[14%]
 
 
11u [15%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
20

VitaminsVitamins profile [mg/100gr.]

87 [16%]
 
 
12
[2%]
 
 
2.2 [16%]
 
 
2
[14%]
 
 
775u [70%]
 
 
53u
[5%]
 
 
744u [15%]
 
 
47u
[1%]
 
 
20u [0%]
 
 
630u
[1%]
 
 
164u [15%]
 
 
461u
[42%]
 
 
428u [18%]
 
 
366u
[15%]
 
 
364u [91%]
 
 
29u
[7%]
 
 
364u [91%]
 
 
29u
[7%]
 
 
364u [91%]
 
 
29u
[7%]
 
 
n/a [-1%]
 
 
200u
[0%]
 
 
3u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
28.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2.01
 
 
 
n/a
170u
 
 
 
n/a
100u
 
 
 
n/a
0
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0