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Beans, small white, mature seeds, raw
Nuts, pecans, oil roasted, without salt added
14.9
12.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1685
600
1449
288
1141
428
1104
413
932
337
888
307
317
183
250
93
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1542
[33%]
392
[8%]
[8%]
445
[36%]
263
[21%]
[21%]
183
[37%]
121
[24%]
[24%]
173
[12%]
67
[4%]
[4%]
12
[1%]
1
[0%]
[0%]
7.7
[26%]
2.5
[8%]
[8%]
2.8
[11%]
4.5
[18%]
[18%]
1.3
[26%]
4
[74%]
[74%]
635u
[16%]
1
[30%]
[30%]
13u
[17%]
6u
[8%]
[8%]
Vitamins profile [mg/100gr.]
n/a
[-2%]
2.5
[5%]
[5%]
1.3
[10%]
1
[9%]
[9%]
743u
[68%]
473u
[43%]
[43%]
729u
[15%]
737u
[15%]
[15%]
0
[0%]
700u
[0%]
[0%]
439u
[18%]
187u
[8%]
[8%]
386u
[97%]
15u
[4%]
[4%]
386u
[97%]
15u
[4%]
[4%]
386u
[97%]
15u
[4%]
[4%]
207u
[19%]
110u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
