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healnut.com: Nutritional comparative between Cheese and Cereals
spanish version
cheese.png

Cheese food, pasteurized process, american, without di sodium phosphate

babyfood_cereals.png
prepared with milk

Babyfood, cereal, mixed, prepared with whole milk

TOTAL
SCORE
women13.7
man4.2
TOTAL
SCORE
women15.8
man10.9

Macronutrients Macronutrients profile [gr./100 gr.]

18
43
7
25
6

4
79
5
3
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese food, pasteurized process, american, without di sodium phosphate
330
Babyfood, cereal, mixed, prepared with whole milk
96
ENERGY
SCORE
women4.2
man3.7
73
ENERGY
SCORE
women14.3
man12.7
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1738
 
 
 
440
 
 
 
1421
 
 
 
166
 
 
 
1103
 
 
 
239
 
 
 
937
 
 
 
244
 
 
 
905
 
 
 
202
 
 
 
786
 
 
 
190
 
 
 
415
 
 
 
91
 
 
 
263
 
 
 
64
 
 
 
PROTEIN
SCORE
women9
man7.4
78.6
PROTEIN
SCORE
women40
man32.9
100

Carbohydrates Sugars profile [gr/100gr.]

3.8
 
 
 
5
 
 
 
2.6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

80u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
43u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1265 [63%]
 
 
42
[2%]
 
 
570 [38%]
 
 
220
[15%]
 
 
439 [35%]
 
 
118
[9%]
 
 
291 [6%]
 
 
166
[4%]
 
 
35 [875%]
 
 
n/a
31 [6%]
 
 
20
[4%]
 
 
570u [2%]
 
 
10.4
[35%]
 
 
3.2 [13%]
 
 
590u
[2%]
 
 
85u [2%]
 
 
59u
[1%]
 
 
73u [1%]
 
 
4u
[0%]
 
 
16u [21%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
26.2

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
15
[3%]
 
 
170u [1%]
 
 
3.9
[28%]
 
 
1 [19%]
 
 
450u
[9%]
 
 
517u [47%]
 
 
448u
[41%]
 
 
220u [0%]
 
 
470u
[1%]
 
 
68u [6%]
 
 
308u
[28%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
196u [28%]
 
 
40u
[6%]
 
 
73u [3%]
 
 
53u
[2%]
 
 
7u [2%]
 
 
9u
[2%]
 
 
7u [2%]
 
 
9u
[2%]
 
 
7u [2%]
 
 
9u
[2%]
 
 
3u [3%]
 
 
0u
[0%]
 
 
1.3u [32%]
 
 
0u
[10%]
 
 
1u [2%]
 
 
1u
[4%]
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
500u
 
 
 
65u
 
 
 
7u
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0