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healnut.com: Nutritional comparative between Cheese and Cow milk
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cheese.png

Cheese food, pasteurized process, american, without di sodium phosphate

cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

TOTAL
SCORE
women34.2
man22.6
+ info
TOTAL
SCORE
women15.8
man10.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

18
43
7
25
6

35
4
52
8

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Cheese food, pasteurized process, american, without di sodium phosphate
330
Milk, dry, nonfat, instant, with added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
+ info
ENERGY
SCORE
women14.3
man12.7
30
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1738
 
 
 
3438
 
 
 
1421
 
 
 
2784
 
 
 
1103
 
 
 
2349
 
 
 
937
 
 
 
2124
 
 
 
905
 
 
 
1694
 
 
 
786
 
 
 
1584
 
 
 
415
 
 
 
880
 
 
 
263
 
 
 
495
 
 
 
PROTEIN
SCORE
women76.3
man62.7
100
+ info
PROTEIN
SCORE
women40
man32.9
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

3.8
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

80u
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
43u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

291 [6%]
 
 
1705
[36%]
 
 
1265 [63%]
 
 
549
[27%]
 
 
570 [38%]
 
 
1231
[82%]
 
 
439 [35%]
 
 
985
[79%]
 
 
31 [6%]
 
 
117
[23%]
 
 
35 [875%]
 
 
n/a
3.2 [13%]
 
 
4.4
[18%]
 
 
570u [2%]
 
 
310u
[1%]
 
 
85u [2%]
 
 
41u
[1%]
 
 
73u [1%]
 
 
20u
[0%]
 
 
16u [21%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.4
+ info
MINERAL
SCORE
26.2
+ info

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
168
[31%]
 
 
0 [0%]
 
 
6
[4%]
 
 
1 [19%]
 
 
3.2
[65%]
 
 
517u [47%]
 
 
1.7
[159%]
 
 
170u [1%]
 
 
891u
[6%]
 
 
196u [28%]
 
 
709u
[101%]
 
 
68u [6%]
 
 
413u
[38%]
 
 
73u [3%]
 
 
345u
[14%]
 
 
220u [0%]
 
 
10u
[0%]
 
 
7u [2%]
 
 
50u
[13%]
 
 
7u [2%]
 
 
50u
[13%]
 
 
7u [2%]
 
 
50u
[13%]
 
 
1u [2%]
 
 
11u
[44%]
 
 
1u
 
 
 
11u
 
 
 
1.3u [32%]
 
 
4u
[100%]
 
 
3u [3%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
33.7
+ info
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
n/a
65u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0