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Peas, split, mature seeds, raw
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
22
11.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1772
314
1760
604
1159
432
1132
421
1014
351
872
294
275
135
251
150
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
981
[21%]
250
[5%]
[5%]
15
[1%]
457
[23%]
[23%]
366
[29%]
247
[20%]
[20%]
115
[23%]
85
[17%]
[17%]
55
[4%]
111
[7%]
[7%]
4.4
[15%]
2.7
[9%]
[9%]
3
[12%]
1.9
[7%]
[7%]
1.4
[28%]
2
[44%]
[44%]
866u
[22%]
307u
[8%]
[8%]
2u
[2%]
36u
[48%]
[48%]
Vitamins profile [mg/100gr.]
96
[17%]
29
[5%]
[5%]
2.9
[21%]
4.4
[31%]
[31%]
2
[1%]
100u
[0%]
[0%]
1.8
[35%]
365u
[7%]
[7%]
726u
[66%]
243u
[22%]
[22%]
90u
[0%]
400u
[1%]
[1%]
174u
[7%]
286u
[12%]
[12%]
274u
[69%]
70u
[18%]
[18%]
274u
[69%]
70u
[18%]
[18%]
274u
[69%]
70u
[18%]
[18%]
215u
[20%]
142u
[13%]
[13%]
15u
[12%]
2u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
