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spanish version
TOTAL
SCORE
woman22
man11.4
+info
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bread.png
Cooked

Bread, mixed-grain, toasted (includes whole-grain, 7-grain)

Macronutrients Macronutrients profile [gr./100 gr.]

15
31
7
8
5
34

FIBRE
DRI
women32.4
man21.3
+info

Energy Energy [kcal / 100 gr.]

288
ENERGY
SCORE
women12.5
man11.1
66
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

604
 
Leucine
432
 
Valine
421
 
Phenylananine
351
 
Isoleucine
314
 
Lysine
294
 
Threonine
150
 
Methionine
135
 
Tryptophan
PROTEIN
SCORE
women31.6
man25.9
42.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Glucose
2
 
Maltose
620m
 
Lactose
0
 
Sucrose
CH's
DRI
5.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

457
[23%]
Sodium
250
[5%]
Potassium
247
[20%]
Phosphorus
111
[7%]
Calcium
85
[17%]
Magnesium
3
[9%]
Iron
2
[44%]
Manganese
2
[7%]
Zinc
307u
[8%]
Copper
36u
[48%]
Selenium
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
4
[31%]
Niacin
400u
[1%]
Alpha-tocopherol
365u
[7%]
Pantothenic acid
286u
[12%]
Pyridoxine
243u
[22%]
Thiamin
142u
[13%]
Riboflavin
100u
[0%]
Ascorbic acid
70u
[18%]
Folate (total)
70u
[18%]
Folate, food
70u
[18%]
Folate, DFE
2u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
590u
 
Tocopherol, delta
100u
 
Tocopherol, beta
97u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta