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healnut.com: Nutritional comparative between Peanuts and KIdney beans
spanish version
peanuts.png
Cooked roasted Salted

Peanuts, valencia, oil-roasted, with salt

kidney_beans.png
red

Beans, kidney, california red, mature seeds, raw

TOTAL
SCORE
women27.4
man21.7
TOTAL
SCORE
women21
man16.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
2
9
51
11

24
12
25
39

FIBRE
DRI
women99.6
man65.5
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, valencia, oil-roasted, with salt
589
Beans, kidney, california red, mature seeds, raw
330
ENERGY
SCORE
women14.3
man12.7
0
ENERGY
SCORE
women25.6
man22.7
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1753
 
 
 
1946
 
 
 
971
 
 
 
1673
 
 
 
1402
 
 
 
1318
 
 
 
1134
 
 
 
1275
 
 
 
951
 
 
 
1076
 
 
 
926
 
 
 
1026
 
 
 
332
 
 
 
367
 
 
 
263
 
 
 
289
 
 
 
PROTEIN
SCORE
women53
man43.5
100
PROTEIN
SCORE
women58.8
man48.3
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

612 [13%]
 
 
1490
[32%]
 
 
772 [39%]
 
 
11
[1%]
 
 
319 [26%]
 
 
405
[32%]
 
 
54 [4%]
 
 
195
[13%]
 
 
160 [32%]
 
 
160
[32%]
 
 
1.7 [6%]
 
 
9.4
[31%]
 
 
3.1 [12%]
 
 
2.6
[10%]
 
 
1.7 [34%]
 
 
1
[20%]
 
 
838u [21%]
 
 
1
[28%]
 
 
8u [10%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
20.3
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

14.3 [102%]
 
 
2.1
[15%]
 
 
0 [0%]
 
 
5
[3%]
 
 
1.4 [28%]
 
 
780u
[16%]
 
 
90u [8%]
 
 
529u
[48%]
 
 
243u [10%]
 
 
397u
[17%]
 
 
126u [32%]
 
 
394u
[99%]
 
 
126u [32%]
 
 
394u
[99%]
 
 
126u [32%]
 
 
394u
[99%]
 
 
153u [14%]
 
 
219u
[20%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
31.8
VITAMIN
SCORE
19.6