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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman21
man16.7
+info
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, raw, enhanced Compare this food with Veal, loin, separable lean only, cooked, braised Compare this food with Alcoholic beverage, liqueur, coffee with cream, 34 proof Compare this food with Fish, cisco, smoked Compare this food with Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Compare this food with Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Compare this food with CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth Compare this food with Coffee, brewed, espresso, restaurant-prepared Compare this food with Water, bottled, generic Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
peanuts.png
Cooked

Peanuts, valencia, oil-roasted, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

27
2
9
51
11

FIBRE
DRI
women35.6
man23.4
+info

Energy Energy [kcal / 100 gr.]

589
ENERGY
SCORE
women25.6
man22.7
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1753
 
Leucine
1402
 
Phenylananine
1134
 
Valine
971
 
Lysine
951
 
Isoleucine
926
 
Threonine
332
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women58.8
man48.3
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

772
[39%]
Sodium
612
[13%]
Potassium
319
[26%]
Phosphorus
160
[32%]
Magnesium
54
[4%]
Calcium
3
[12%]
Zinc
2
[34%]
Manganese
2
[6%]
Iron
838u
[21%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
19.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[102%]
Niacin
1
[28%]
Pantothenic acid
243u
[10%]
Pyridoxine
153u
[14%]
Riboflavin
126u
[32%]
Folate (total)
126u
[32%]
Folate, food
126u
[32%]
Folate, DFE
90u
[8%]
Thiamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
19.6
+ info