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healnut.com: Nutritional comparative between Peanuts and Veal loin
spanish version
peanuts.png
Cooked roasted Salted

Peanuts, valencia, oil-roasted, with salt

veal_loin.png
separable lean only Cooked

Veal, loin, separable lean only, cooked, braised

TOTAL
SCORE
women16.1
man11.2
TOTAL
SCORE
women21
man16.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
2
9
51
11

34
57
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, valencia, oil-roasted, with salt
589
Veal, loin, separable lean only, cooked, braised
226
ENERGY
SCORE
women9.8
man8.7
25
ENERGY
SCORE
women25.6
man22.7
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

971
 
 
 
2766
 
 
 
1753
 
 
 
2672
 
 
 
1134
 
 
 
1855
 
 
 
951
 
 
 
1653
 
 
 
926
 
 
 
1466
 
 
 
1402
 
 
 
1355
 
 
 
332
 
 
 
783
 
 
 
263
 
 
 
340
 
 
 
PROTEIN
SCORE
women73
man59.9
100
PROTEIN
SCORE
women58.8
man48.3
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
125u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

772 [39%]
 
 
84
[4%]
 
 
612 [13%]
 
 
297
[6%]
 
 
319 [26%]
 
 
237
[19%]
 
 
160 [32%]
 
 
27
[5%]
 
 
54 [4%]
 
 
32
[2%]
 
 
3.1 [12%]
 
 
4.1
[16%]
 
 
1.7 [34%]
 
 
38u
[1%]
 
 
1.7 [6%]
 
 
1
[4%]
 
 
838u [21%]
 
 
99u
[2%]
 
 
8u [10%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
125
[23%]
 
 
14.3 [102%]
 
 
10.1
[72%]
 
 
1.4 [28%]
 
 
850u
[17%]
 
 
n/a [-2%]
 
 
420u
[1%]
 
 
153u [14%]
 
 
340u
[31%]
 
 
243u [10%]
 
 
280u
[12%]
 
 
126u [32%]
 
 
15u
[4%]
 
 
126u [32%]
 
 
15u
[4%]
 
 
126u [32%]
 
 
15u
[4%]
 
 
90u [8%]
 
 
50u
[5%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
1.3u
[33%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.1
VITAMIN
SCORE
19.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
17
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0