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healnut.com: Nutritional comparative between Soy based and Cream
spanish version
tofu.png
calcium added

Soy milk, fluid, calcium fortified

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women14
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
4
2

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soy milk, fluid, calcium fortified
43
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women1.9
man1.7
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

107
 
 
 
290
 
 
 
76
 
 
 
235
 
 
 
67
 
 
 
198
 
 
 
66
 
 
 
179
 
 
 
65
 
 
 
143
 
 
 
62
 
 
 
134
 
 
 
16
 
 
 
74
 
 
 
22
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women5.7
man4.6
24.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

122 [3%]
 
 
130
[3%]
 
 
123 [8%]
 
 
105
[7%]
 
 
43 [3%]
 
 
95
[8%]
 
 
47 [2%]
 
 
41
[2%]
 
 
15 [3%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
260u [1%]
 
 
510u
[2%]
 
 
420u [1%]
 
 
70u
[0%]
 
 
165u [4%]
 
 
10u
[0%]
 
 
62u [1%]
 
 
1u
[0%]
 
 
2u [3%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
19
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
425u [3%]
 
 
78u
[1%]
 
 
110u [0%]
 
 
330u
[1%]
 
 
104u [2%]
 
 
289u
[6%]
 
 
184u [17%]
 
 
149u
[14%]
 
 
55u [8%]
 
 
95u
[14%]
 
 
31u [1%]
 
 
39u
[2%]
 
 
29u [3%]
 
 
35u
[3%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
1u [4%]
 
 
0u
[1%]
 
 
1u
 
 
 
n/a
0.9u [21%]
 
 
0.3u
[8%]
 
 
0.9u
 
 
 
0
 
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

800u
 
 
 
700u
 
 
 
2u
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0