foo

healnut.com: Nutritional comparative between Soy based and Doughnuts
spanish version
tofu.png
calcium added

Soy milk, fluid, calcium fortified

doughnut.png
chocolate

Doughnuts, cake-type, plain, chocolate-coated or frosted

TOTAL
SCORE
women16.4
man9.1
TOTAL
SCORE
women14
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
4
2

5
17
27
2
25
25

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soy milk, fluid, calcium fortified
43
Doughnuts, cake-type, plain, chocolate-coated or frosted
452
ENERGY
SCORE
women19.7
man17.4
51
ENERGY
SCORE
women1.9
man1.7
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

107
 
 
 
366
 
 
 
67
 
 
 
240
 
 
 
76
 
 
 
231
 
 
 
65
 
 
 
223
 
 
 
66
 
 
 
208
 
 
 
62
 
 
 
170
 
 
 
16
 
 
 
79
 
 
 
22
 
 
 
61
 
 
 
PROTEIN
SCORE
women10.7
man8.8
91.9
PROTEIN
SCORE
women5.7
man4.6
24.6

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
166u
[10%]
 
 
0
 
 
 
19u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

47 [2%]
 
 
413
[21%]
 
 
43 [3%]
 
 
210
[17%]
 
 
122 [3%]
 
 
201
[4%]
 
 
123 [8%]
 
 
24
[2%]
 
 
15 [3%]
 
 
30
[6%]
 
 
420u [1%]
 
 
4
[13%]
 
 
260u [1%]
 
 
1
[4%]
 
 
62u [1%]
 
 
640u
[13%]
 
 
165u [4%]
 
 
260u
[7%]
 
 
2u [3%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
29
[5%]
 
 
110u [0%]
 
 
2
[4%]
 
 
425u [3%]
 
 
1.6
[11%]
 
 
0 [0%]
 
 
1
[1%]
 
 
184u [17%]
 
 
125u
[11%]
 
 
29u [3%]
 
 
163u
[15%]
 
 
104u [2%]
 
 
126u
[3%]
 
 
9u [2%]
 
 
90u
[23%]
 
 
9u [2%]
 
 
65u
[16%]
 
 
55u [8%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
37u
[0%]
 
 
31u [1%]
 
 
24u
[1%]
 
 
9u [2%]
 
 
28u
[7%]
 
 
3u [3%]
 
 
8u
[7%]
 
 
1u [4%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.9u [21%]
 
 
0u
[3%]
 
 
0.9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
800u
 
 
 
n/a
0
 
 
 
53u
 
 
 
0
 
 
 
24u
 
 
 
2u
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0