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healnut.com: Doughnuts nutritional information
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spanish version
TOTAL
SCORE
woman16.4
man9.1
+info
Empty the basket Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Compare this food with Beef, variety meats and by-products, spleen, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
doughnut.png
chocolate

Doughnuts, cake-type, plain, chocolate-coated or frosted

Macronutrients Macronutrients profile [gr./100 gr.]

5
17
27
2
25
25

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

452
ENERGY
SCORE
women19.7
man17.4
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

366
 
Leucine
240
 
Valine
231
 
Lysine
223
 
Phenylananine
208
 
Isoleucine
170
 
Threonine
79
 
Methionine
61
 
Tryptophan
PROTEIN
SCORE
women10.7
man8.8
91.9
+ info

lipids Main lipids profile [gr/100 gr.]

166m
[10%]
Total omega 3
19m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

413
[21%]
Sodium
210
[17%]
Phosphorus
201
[4%]
Potassium
30
[6%]
Magnesium
24
[2%]
Calcium
4
[13%]
Iron
1
[4%]
Zinc
640u
[13%]
Manganese
260u
[7%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[11%]
Niacin
1
[1%]
Ascorbic acid
163u
[15%]
Thiamin
126u
[3%]
Pantothenic acid
125u
[11%]
Riboflavin
90u
[23%]
Folate, DFE
65u
[16%]
Folate (total)
37u
[0%]
Folic Acid
28u
[7%]
Folate, food
24u
[1%]
Pyridoxine
8u
[7%]
Phylloquinone
3u
[0%]
Retinol
0u
[3%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
53u
 
Theobromine
24u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
1u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Hydroxyproline
0
 
Lycopene